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Broiled Fish

I made a really basic broiled fish for dinner that everyone seemed to enjoy. It can be made with virtually any white fish and only take s a few minutes.

Ingredients

 6 boneless white fish fillets (catfish, swai, tilipia, etc.)
1 stick of butter (melted)
1/8 cup of flour (I used cup 4 cup gluten free)
paprika
1 lemon
2 tablespoons Worcestershire sauce

1. Spray cooking pan with non-stick spray. I use a lasagna pan so there is plenty of room for all of the liquids to gather.

2. Lay the fillets down on the pan and drizzle half the melted butter over them. Sprinkle a light dusting of flour over the butter and then sprinkle with Paprika

3. Broil on top rack for 5-6 minutes

4. Add the juice from the lemon and the Worcestershire sauce to the remaining butter.

5, Remove the pan and pour the butter sauce over the fillets

6. Broil for another 5-6 min until crisp and brown on top

7. Drizzle the butter from the pan over the tops of the fillets when you serve them.


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