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Phase I Diet: 2 Week Meal Meal Plan


A nutritionist put this diet together for my daughter and it works great! You won’t be hungry and you’ll lose up to a pound per day.

30 min fasted cardio in AM

*No adding salt, sugar, or artificial flavors or sweeteners. You can use herbs, Mrs.Dash, and G.Hughes sauces. Eat every 2 hours and nothing after 6pm. Drink 64 oz water per day.

Breakfast: Green tea, 1 boiled egg, 1 orange,  1 Roma tomato

Snack 1: 10 raw almonds and 1 apple

Lunch: 3oz lean protein, 2 cups raw spinach, 5 cherry tomatoes, 1/4 cucumber, half a red bell pepper

Snack 2: 1 Boiled egg and 1 orange

Snack 3: 2 TBS hummous and 1/4 cucumber OR 7 baby carrots

Dinner: 3 oz lean protein, half sweet potato, 1 cup steamed broccoli 

Wednesday and Friday Additional Snack: 1 apple cinnamon rice cake, 2 TBS natural peanut butter, drizzle of raw honey

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